Group Training

Strength & Sweat Programming Focused on Results

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Group Motivation

Our gym is a friendly and inviting environment. We are all working towards our own fitness goals and we are dedicated to help each other get there.

Burn More Calories

Our hybrid of full body strength conditioning and high intensity training uses the latest fitness research and methods so you are melting fat and seeing results.

Get Toned

Our unique style of workout is results-oriented. We will help you feel and look your best!

Group Fitness Classes For Every Fitness Level

All of our group training classes consist of strength training and a HIIT workout. Rather than running on a treadmill or spinning on a stationary bike for an hour, interval training maximizes calorie burn while building lean muscle mass. Every HIIT workout is unique and will have a variety of full body movements. This is where the trainers use their creativity and expertise to keep the group fitness classes fresh, fun and challenging for everyone.


  • Hydrate & celebrate
  • High fives & good vibes
  • Workout complete!
  • Trainer-led
  • Personal trainers will
    motivate and encourage
  • Goal: calorie burn & endurance
  • Water and prepare for the heart pump
  • Explanation / demo of
    HIIT workout
  • Questions
0-5 min
5-30 min
30-35 min
35-55 min
60 min
  • Meet and greet
  • Explanation / demo of strength workout
  • Questions
  • Individual-led training session
  • Personal trainers will ensure correct form
  • Goal: increase strength


Small Class Sizes

With a maximum of 12 people per class, we can ensure individual support is provided.

Encouraging Environment

Never feel intimidated walking into the gym again. We are a collaborative and close-knit community.

Results-Oriented Workout

Our workouts are tailored to help you accomplish your goals. We challenge you to push your limits so that you feel your best.

Flexible Schedule

Whether you work in a corporate environment, shift work or are a stay at home mom we have a class time that will work for your busy schedule.

Competitive Pricing

Our membership pricing allows unlimited access to every class. With this, you get the benefit of personal training at a fraction of the cost.

Creative & Innovative Workout

We create workouts daily that are fun and challenging to help you avoid boredom and fitness plateaus.

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Group Fitness Classes You Will Look Forward To

With our group training classes, all you have to do is sign up and show up. We formulate the workouts, walk you through every exercise and motivate you to push past your limits. Our 60-minute classes of 30 minutes strength and 30 minutes sweat are designed to maximize calories burned, improve mobility, increase your lean muscle mass, build strength and get you toned. Getting in shape has never been easier or more fun!


New to Fitness

With a max of 12 people, our instructors have time to give individual attention, provide support and answer questions regardless of your current fitness level. Whether you are recovering from an injury or need help training your body to adapt to a new lifestyle, we will modify exercises to meet your needs.

Returning to Fitness

Trying to get back in shape after an injury, pregnancy or general hiatus from the fitness world? No problem! Our workouts are fun, dynamic and can be modified. Don’t worry about having to research workout plans or wait for equipment at a box gym. We will help you get the results you want, leave the details to us!

Training for Health

Whether you want to prevent health conditions or focus on lifestyle improvements - we are the positive change you need! Our workouts improve heart health, increase endurance and help regulate weight so you can be the healthiest version of yourself.

Training for a Goal

Having measurable and attainable goals are a great way to kickstart your fitness regime. Whether you plan to run a marathon, want to increase your strength or have a special event coming up - Forma Fitness can help you get there!