Effective & Fun Workouts in a Baby-Friendly Environment
Forget About Childcare!
Having a new baby doesn’t have to take away from your workouts! We offer group training classes where your baby is welcome to join in on the fun.
Meet Other Moms
Get your workout in while socializing with other moms in the area. This class gives you the opportunity to drop the extra baby weight with a supportive community around you.
Recovering from pregnancy can be a challenging and emotional time. Our mom and baby class is designed to strengthen the body with an emphasis on improving postpartum weaknesses.
Mom and Baby Workouts
Our Mom and Baby fitness classes follow a similar format to our traditional group classes. With a strong focus on core work in each section, new moms can expect 30 minutes of strength training followed by 30 minutes of cardio training (HIIT). In order to provide proper support and instruction, these classes are capped at 8 moms. Along with a large training floor, we have an upstairs area that is comfortable and available if you and your baby need a quiet space. Tackle a workout and socialize without the stress or cost of childcare. Does it get much better than this?
HOW IT WORKS
- Hydrate & celebrate
- High fives & good vibes
- Workout complete!
- Personal trainers will
motivate and encourage
- Goal: calorie burn & endurance
- Water and prepare for the heart pump
- Explanation / demo of HIIT workout
- Meet and greet
- Put baby in carrier
- Explanation /Demo of strength
- Trainer led strength session
- Personal trainers will ensure correct form
- Goal: increase strength
WHAT MAKES US DIFFERENT
Small Class Sizes
With a maximum of 12 people per class, we can ensure individual support is provided.
Never feel intimidated walking into the gym again. We are a collaborative and close-knit community.
Our workouts are tailored to help you accomplish your goals. We challenge you to push your limits so that you feel your best.
Whether you work in a corporate environment, shift work or are a stay at home mom we have a class time that will work for your busy schedule.
Our membership pricing allows unlimited access to every class. With this, you get the benefit of personal training at a fraction of the cost.
Creative & Innovative Workout
We create workouts daily that are fun and challenging to help you avoid boredom and fitness plateaus.
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Overall Postpartum Recovery With Mom and Baby Workouts
Our mom and baby fitness classes are more than just a workout. They provide the opportunity to meet other moms, and socialize in an encouraging environment. Forma Fitness believes in a relaxed and understanding environment for our Mom and Baby workouts so no need to worry about your baby’s temperament or schedule. Let this class be your reason to get out of the house!
IDEAL FOR ANY FITNESS LEVEL
New to Fitness
With a max of 12 people, our instructors have time to give individual attention, provide support and answer questions regardless of your current fitness level. Whether you are recovering from an injury or need help training your body to adapt to a new lifestyle, we will modify exercises to meet your needs.
Returning to Fitness
Trying to get back in shape after an injury, pregnancy or general hiatus from the fitness world? No problem! Our workouts are fun, dynamic and can be modified. Don’t worry about having to research workout plans or wait for equipment at a box gym. We will help you get the results you want, leave the details to us!
Training for Health
Whether you want to prevent health conditions or focus on lifestyle improvements - we are the positive change you need! Our workouts improve heart health, increase endurance and help regulate weight so you can be the healthiest version of yourself.
Training for a Goal
Having measurable and attainable goals are a great way to kickstart your fitness regime. Whether you plan to run a marathon, want to increase your strength or have a special event coming up - Forma Fitness can help you get there!
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I have been at Forma for about 7 months and have seen amazing results towards my goal of losing weight for my upcoming wedding (I am at 45 lbs lost!). I know that I couldn’t achieve these results on my own. Forma has kept me motivated and always coming back for the next new challenge. My favorite thing about Forma is knowing that I’m in good hands and that they are proven experts in training. They always ensure that my technique is correct and know when I can push myself a little harder without injury. I plan to keep coming back and would recommend Tara & Sandra to anyone who is looking to improve their fitness!
Just over a year ago I joined Forma Fitness, I was almost 50 yrs old, overweight, had high blood pressure, was a type 2 diabetic and had bad arthritic knees. Today, I’m down 59 lbs, no longer on blood pressure medication and said goodbye to diabetes. I have gone from a pant size 38 to 31! I could not have done it without Tara and Sandra. Forma Fitness keeps me motivated and healthy.
Forma Fitness…You changed my life! I have lost 27 pounds and gained so much strength and confidence. You won’t get bored here, or dread having to workout. The workout is different every single time, and you always get personal attention to ensure you are doing everything correctly. I can’t thank you enough for helping me achieve my personal goals.
I have lost over 30 lbs attending 3 workout sessions a week. Right from my first class, I felt like I was part of something where I wasn’t being judged but encouraged. The trainers always coach me to ensure I am lifting and moving my body correctly. I want to thank you for changing my life! I would highly recommend FORMA FITNESS to anyone!
I have had the opportunity to train at Forma Fitness since it opened! The encouragement and environment is unbeatable. Both Tara and Sandra are able to tailor exercises to your needs. These girls have helped with my strength and endurance to ensure I can continue to compete as an amateur show jumper throughout the year. Not to mentioned ensured both my husband and I looked fantastic for our wedding photos!
I cannot say enough good things about the team at Forma Fitness. Prior to getting pregnant, I was in what I consider the best shape of my life. The workouts challenged me physically, the positive upbeat environment and skilled trainers helped make a pregnancy possible. Now I bring my little guy to my workouts at the Mom and Baby classes. Before, during and after pregnancy Forma has been a staple for me and I would strongly encourage anyone who wants to get stronger physically, mentally or emotionally to come join the strong, skilled and supportive Forma community.